Sybil Holiday & The Spiralway

 EFT (EMOTIONAL FREEDOM TECHNIQUE)

WHAT IS EFT ? Simply put, EFT is emotional and psychological acupuncture, except we don't use needles!  It is a form of acupressure, a tapping on the meridians of the body, that works 80 - 90% of the time.

It is a cutting edge technology that allows you psychological and emotional  freedom (hence the name), sometimes in minutes.

I must confess I was highly skeptical at first, but after eliminating my own severe dental phobia that I've had for over 40 years, and watching the relief my clients and friends are experiencing, I am totally convinced of EFT's effectiveness.  

EFT is useful for almost all issues.  However, I have found it to be especially useful for the following:

EFT is a form of energy therapy.  The theory behind it is that when we are in a disturbing experience, there is a disruption in our energy system that gets encoded in our energetic body, so that later, when we think about or remember the experience, we also experience the disruption, the sensations, and add to it, because both the memory and the remembering of it are unpleasant.  So each time we think about an unpleasant experience, we can actually make the feelings worse.

Dr. Roger Callahan discovered that if one tapped or pressed on the meridians on the body one could relieve the disruptions, and called it TFT, or Thought Field Therapy.  Gary Craig was one of his first students, and has evolved and refined it into his own technique, EFT.

If you are interested in learning more about EFT, please visit www.emofree.com, Gary Craig's site, where you can read many case histories, learn about how it was developed, and also learn a simple version to try yourself for free!

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